A Personal Winter Support Guide

Feeling like you are going through *it* right now? We can all use support when we are navigating difficult cycles and times in our lives.

That's why I created the Personal Winter Support Guide complete with a Basic Needs Checklist to make sure you survive (seems important), a Ritual for Release, a Playlist to feel your feels, Journal Prompts to help you reflect, and Gentle Reminders that you will make it.

By dropping your email below, you get the guide and will hear from me between 1-4 times a month (I promise to never spam you). Also, you can always change your mind and unsubscribe at any time.